AN EASY BREATHING EXERCISE

• Breathe in for a count of four, out for a count of six.
• Repeat ten times.
• That’s it.
• This exercise will calm your nervous system down and put it into a different state, allowing your mind to move on and your body to regulate itself.
• Practice it regularly, for example when you are out alone for a walk or when you’re awake at night

I do this exercise every day. It helps to calm anxiety, rage or irritability and to help with insomnia.