your mid-life transformation
I discovered a love of dancing when I was 47 years old! Before that I always said I didn’t and couldn’t dance. The stories we tell ourselves sometimes… Now I dance almost every day. When I dance, I often find myself smiling and even laughing out loud. Several of my friends and I are fans of Misty Tripoli’s Bodygroove, which offers daily 30-minute workouts broken down into fun bite-size chunks. They’re designed for all body types and ages and are really easy to do at home in your living room. They truly get you “dancing like nobody is looking”.