Sometimes it’s hard to know where to start with meditation. My go-to meditation is called Yoga Nidra (even though it’s not what we usually think of as yoga, since you’re lying on your back throughout;)). It’s easier than some other kinds of meditation as it guides you through a body scan that puts you into a deeply relaxed “wakeful sleep”. I do it during the day or at night when I can’t sleep. It’s great for energy recuperation and general well-being during the day and insomnia at night. Check YouTube for lots of free Yoga Nidra meditations.