MINDFUL WALKING IN NATURE

• Many women in midlife discover a love of nature we never realised we had. 
• Leave your headphones at home and find a park or forest or any patch of green near where you live.
• Practice walking there with all your senses open. 
• That means looking, listening, smelling, noticing, even touching what’s around you. When your mind wanders, don’t worry, just bring your senses back to your surroundings.

This practice will calm your mind and give you a true break from all the noise of life.