2023-07-24
Osteoporosis is a condition in which bones become weak and brittle, making them more prone to fractures.
Menopause is a major risk factor for osteoporosis because of the significant hormonal changes that occur during this time.
Oestrogen plays a key role in bone health.
It helps to maintain bone density by slowing down the process of bone breakdown and stimulating bone formation.
During menopause, oestrogen levels decline sharply, which can lead to accelerated bone loss and an increased risk of osteoporosis.
To help prevent or manage osteoporosis during menopause, there are several strategies that can be helpful. These include:
- Calcium and vitamin D supplements – Calcium and vitamin D are important nutrients for bone health. Taking supplements can help ensure that you are getting enough of these nutrients in your diet.
- Regular exercise – Weight-bearing exercises such as walking, jogging, and strength training can help to build and maintain bone density.
- Hormone therapy – Hormone therapy can help to reduce the risk of osteoporosis by replacing the oestrogen that is lost during menopause.
- Medications – There are several medications that can be used to treat osteoporosis.
It’s important to speak with a healthcare provider if you are concerned about your risk of osteoporosis during menopause.
They can help you develop a personalized plan to manage your bone health and reduce your risk of fractures.