Menopause mentoring one-on-ones

  • 5-week package
  • Weekly 1-hour sessions via Zoom
  • Individual sessions
  • Share your story
  • Movement-based practices
  • Professional support


As a menopause facilitator, I offer personalised one-on-one sessions to help you navigate this transitional phase of life. 

Menopause is a unique experience for every woman, and my goal is to provide guidance and support tailored to your particular needs and experiences.

During the sessions, you’ll have the opportunity to discuss your symptoms, ask questions, and develop a plan of action for managing menopause in a way that feels right for you. 

I provide a safe, collaborative and confidential space for you to share openly about your experiences and concerns, offering empathetic support, practical advice and tools for staying emotionally, cognitively and physically fit throughout this transformative life phase and beyond.

Together, we’ll develop a personalised toolkit for managing your symptoms and prioritising your well-being during this transition. 

All sessions can be held in either English or German.

Book a free 20-minute call with me so we can get to know each other and see if we’re a good fit.