2023-07-24
Menopause can have a significant impact on sleep quality and quantity for many women. This is due to a variety of factors related to hormonal changes and other physical symptoms that can disrupt sleep. Here are some of the reasons why menopause can affect sleep:
- Hot flushes and night sweats – Hot flushes and night sweats are common symptoms of menopause that can disrupt sleep by causing frequent awakenings and discomfort.
- Hormonal changes – As oestrogen levels decline during menopause, this can also affect the levels of other hormones that regulate sleep, such as melatonin and cortisol. This can lead to changes in sleep patterns, such as difficulty falling or staying asleep.
- Sleep apnea – Menopause can also increase the risk of sleep apnea, a condition in which breathing stops and starts during sleep. This can cause snoring, gasping, and frequent awakenings throughout the night.
- Mood changes – Menopause can also lead to mood changes such as depression and anxiety, which can interfere with sleep quality and quantity.
- Restless leg syndrome – Some women may experience restless leg syndrome (RLS) during menopause, a condition in which there is an irresistible urge to move the legs. This can cause discomfort and disrupt sleep.
To improve sleep during menopause, there are a variety of strategies that can be helpful.
These include practicing good sleep hygiene, such as avoiding caffeine and alcohol, establishing a regular sleep schedule, and creating a comfortable sleep environment.
Other methods include hormone therapy, medication for hot flushes or sleep apnea, and relaxation techniques such as yoga, breathing exercises, or meditation.
It’s important to speak with a healthcare provider if you are experiencing significant sleep disturbances during menopause.