Why does menopause cause weight gain?

Menopause can cause weight gain due to a combination of hormonal changes, aging, and lifestyle factors. One of the primary factors contributing to weight gain during menopause is the decrease in oestrogen production, which can lead to a redistribution of body fat from the hips and thighs to the abdomen. This increase in abdominal fat can increase the risk of health problems such as diabetes, heart disease, and stroke.

Other factors that can contribute to weight gain during menopause include:

• Decreased muscle mass – As women age, they tend to lose muscle mass, which can slow down metabolism and make it easier to gain weight.
• Lifestyle factors – Changes in lifestyle habits such as decreased physical activity, poor diet, and increased stress can also contribute to weight gain during menopause.
• Insulin resistance – Changes in hormone levels during menopause can lead to insulin resistance, a condition in which the body is less able to use insulin to regulate blood sugar levels. This can lead to increased fat storage and weight gain.
• Sleep problems – Sleep disturbances such as insomnia and sleep apnea are common during menopause and can contribute to weight gain.

While weight gain during menopause can be frustrating, there are various strategies that can help manage weight and improve overall health. These include regular exercise, a balanced diet that includes plenty of fruits, vegetables, and lean protein, stress reduction techniques such as meditation, breathwork or yoga, and getting adequate sleep.